Schedule

Upcoming Classes:

May 7 days/week

Weekly Schedule

Monday: 6-7 pm All Levels Flow - Katina

7:15- 8 pm Pranayama & Gentle Flow - Katina

Tuesday: 6:30-7:30 pm All Levels Flow - Haya

Wednesday: 6-7 pm All Levels Flow - Conner

7:15- 8 pm Mantra & Meditation - Diala

Thursday: 6:30-7:30 pm All Levels Flow - Tina

Friday: 6-7 pm All Levels Flow - AB

Saturday: 10:30-11:45 am All Levels Flow (75min) - Diala Hamed

Sunday: 10:30-11:45 am All Levels Flow (75min) - Meg Flaherty

Address:

Fred Fletcher Park

888 Washington St, Raleigh, 27605

There is plenty of parking, but no bathroom.

Please come prepared. Bring a mat and water.

Class Rates:

Suggested contribution: $10-20, but pay what you can, or even pay it forward $30

RSVP is no longer needed.

Please arrive a few minutes early for sign in upon arrival.

Class styles

60 min Yoga Flow

In this one hour class, we move through a series of postures that build strength, flexibility, mobility, and balance. Explore postures at your own pace, as modifications will be given to accommodate everyone. Feel free to take challenging variations, or modify to your needs especially if you have an injury. This class is great way to settle the day and come back to yourself.

75 min Yoga Flow

In this class we move through a variety of yoga postures that support our spinal mobility and strength, expand our breath capacity, and elongate and relieve physical tension. Expect to practice breath work and mindfulness as we move through a creative sequence that restores your bodies natural ability to relax. With the extra time given, we are able to properly prepare for and access deeper postures. You may find more complex sequencing, though there will always be beginner friendly modifications offered.