Upcoming Events
All Classes are Pay What You Can
All Classes are 60 min
RSVP highly encouraged. Bring a Mat & Water.
🎃 October Extravaganza👇
We are BACK. Thrilled to announce our October Pop-Up Series, featuring a unique event, or two, every week!
Special Offers:
Attend all 6 pop-ups: Receive a 22% bonus discount on our next local yoga retreat.
Attend 3 or more pop-ups: Enjoy a 11% bonus discount on our next local yoga retreat.
To qualify: RSVP for each class using the links below.
Share the Love: Invite a friend to join you on this exciting challenge!
📍Location for all classes is
Fred Fletcher Park, Circle Amphitheater,
888 Washington Street, Raleigh, NC, 27605
OCT
6
Yoga For Hurricane Relief
Sunday, October 6th, 9:30 AM — 10:30 AM
Join us this Sunday for a 60-minute yoga class in the park, where we’ll come together to support those in need in Western NC. Bring an item from the list above or a monetary donation to help Manna Food Bank provide crucial supplies to those facing hardship.
Plus, this class counts towards your October Extravaganza points—so if you missed the first one, you can still get in!
🧘🏽♀️ Led by Conner Burke @c.burk.e
🕰️ Sunday 10/6 | 9:30AM
📍 Fred Fletcher Park
💚 Bring and item or monetary donation
ITEMS NEEDED
Benadryl (esp. chewable)
Epipens (even if recently expired)
Basic OTC meds (ibuprofin, etc.)
Shelf Stable Snacks (trail mix, jerky, granola bars, etc.)
Toiletries
Sleeping Bags
Tall Socks (new, unopened)
Canned Goods with Pull Tabs
Water Purification Tablets
First Aid Kits with Bandaids and Wound Cleaning Supplies
Flashlights and Headlamps with Batteries
Water
OCT
7
Sunrise Yoga
Monday, October 7th, 7:00AM — 8:00AM
Start your week off with a refreshing sunrise yoga class led by Nova Yoga alumni Jessica Rose!
Join us in the serene beauty of the park for a flow that embraces the early morning calm.
Discover the benefits of starting your day early—boost your mood, enhance focus, and let’s set a positive tone to the day ahead.
All levels are welcome! Bring your mat and water
OCT
12
Animal Flow Class
Saturday, October 12th, 10:00AM —11:00AM
Ready to try something new? Awaken your human animal under the morning skies!
️Join Nova Yoga Alumni Katina Gad for a one-hour @animalflowofficial pop-up class and come get primal with us. No prior experience with animal flow is needed - this event is perfect for beginners!
What is Animal Flow?
Animal Flow is derived from many practices, including yoga, breakdancing, jiu-jitsu, parkour, modern dance, and gymnastics. It includes a range of movements that, when combined, make up a flow.
OCT
17
Full Moon Flow
Thursday, October 17th, 6:00PM — 7:00PM
Join Nova Yoga Alumni Tina Idhammar, to honor the rhythms of nature, tap into the lunar energy, restore your body and clear your mind.
This special Full Moon Yoga Flow will help cultivate balance and calmness, at the same time replenish your energy.
We end the practice with a guided meditation under the magical energy of the Full Moon
OCT
22
Flow and Fly
Tuesday, October 22nd, 6:00PM — 7:00PM
Join Seneca McCue for a fun flow! In this dynamic yoga class, we’ll dive deep into the world of arm balances, focusing on building the strength, flexibility, and balance required to take flight. Whether you’re new to arm balances or looking to refine your practice, I will guide you through key postures, preparatory poses, and techniques to safely explore poses like Crow, flying split, flying lizard and more! With an emphasis on alignment and mindful movement, you'll gain confidence as you progress toward mastering these challenging yet exhilarating poses.
OCT
31
Halloween Glowga
Thursday, October 31st, 7:00PM — 8:00PM
Join Katina Gad for a unique and unforgettable yoga experience under the stars. This Glowga class combines traditional yoga poses with the fun and vibrant energy of glow sticks. As darkness falls, we'll light up the park with a mesmerizing display of colorful lights while moving through a series of gentle, flowing sequences.
Costumes or neon colors are encouraged.
Glow sticks provided
Please bring a mat and wate