Schedule
Upcoming Classes:
June 7 days/week
Our outdoor yoga season ends on June 30th
Weekly Schedule
Monday: 6-7 pm All Levels Flow - Katina
7:15- 8 pm Pranayama & Gentle Flow - Katina
Tuesday: 6:30-7:30 pm All Levels Flow - Haya
Wednesday: 6-7 pm All Levels Flow - Conner
7:15- 8 pm Mantra & Meditation - Diala
Thursday: 6:30-7:30 pm All Levels Flow - Tina
Friday: 6-7 pm All Levels Flow - AB
Saturday: 9:00-10:15 am All Levels Flow (75min) - Diala Hamed
Sunday: 9:00-10:15 am All Levels Flow (75min) - Meg Flaherty
Address:
Fred Fletcher Park
888 Washington St, Raleigh, 27605
There is plenty of parking, but no bathroom.
Please come prepared. Bring a mat and water.
Class Rates:
Suggested contribution: $10-20, but pay what you can, or even pay it forward $30
RSVP is no longer needed.
Please arrive a few minutes early for sign in upon arrival.
Photos by Jared Allen
Class styles
60 min Yoga Flow
In this one hour class, we move through a series of postures that build strength, flexibility, mobility, and balance. Explore postures at your own pace, as modifications will be given to accommodate everyone. Feel free to take challenging variations, or modify to your needs especially if you have an injury. This class is great way to settle the day and come back to yourself.
75 min Yoga Flow
In this class we move through a variety of yoga postures that support our spinal mobility and strength, expand our breath capacity, and elongate and relieve physical tension. Expect to practice breath work and mindfulness as we move through a creative sequence that restores your bodies natural ability to relax. With the extra time given, we are able to properly prepare for and access deeper postures. You may find more complex sequencing, though there will always be beginner friendly modifications offered.